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Weight Loss Game
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Free In Home Personal Training Session & Fitness Assessment
215.630.9044
Newtown, Yardley, Upper Makefield, Buckingham, Feasterville, Trevose, Levittown, Bristol, Fairless Hills, Morrisville, Penndel, Lower Southampton, Holland, Northampton, Ivyland, Doylestown, Wrightstown, New Hope, Richboro, Lahaska, Langhorne, Bensalem and Philadelphia
Now Is The Time To Get Into The Best Shape Of Your Life!
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* Sport Specific Programs Include:
- Baseball:
We focus on strengthening and conditioning exercises for the shoulder muscles in addition to total body conditioning.
- Softball:
We focus on conditioning and stretching exercises for the shoulder muscles in addition to total body conditioning.
- Golf:
We concentrate on a regular muscle conditioning program. We help golfers improve their flexibility and keep their muscles conditioned throughout the entire golfing season.
- Basketball:
We concentrate on total body conditioning focusing on upper and lower extremities, including a good warm-up and stretching.
- Tennis:
We focus on all-around flexibility and strength.
- Football:
In addition to total strengthening and conditioning,we concentrate on football-specific conditioning exercises to strengthen the neck, to help keep the head erect while making contact during blocks and tackles.
- Soccer:
We concentrate on a total body workout, with emphasis on warm-ups and stretches.
- Hockey:
A very high-impact sport. This requires a very healthy and fit body. We concentrate on strength training as well as stretching and total body workouts.
- Field Hockey:
We concentrate on total body conditioning with an emphasis in reflexes and ball handling.
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Jamie Foster, President
215-630-9044
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