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Free In Home Personal Training Session & Fitness Assessment
215.630.9044
Newtown, Yardley, Upper Makefield, Buckingham, Feasterville, Trevose, Levittown, Bristol, Fairless Hills, Morrisville, Penndel, Lower Southampton, Holland, Northampton, Ivyland, Doylestown, Wrightstown, New Hope, Richboro, Lahaska, Langhorne, Bensalem and Philadelphia
Now Is The Time To Get Into The Best Shape Of Your Life!
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- Weight Loss:
The best way to lose weight is to make a lifestyle change. This includes proper nutrition and exercise. Changing your lifestyle takes hard work and motivation. It is difficult for some people to become motivated on their own, that is where our trainers come in.
- Muscle Toning:
Some people need help toning a few "Problem Areas". We develop programs that work every muscle group in your body to help you achieve the body of your dreams.
- Nutritional Counseling:
We do not believe in diets. Diets are a quick fix, and quick fixes are not permanent. We believe in proper nutrition and healthy lifestyles. We help our clients improve their eating habits with counseling, healthy and delicious recipes, and a food diary.
- Strength Training:
Everyone wants a better body, while your mind may be ready to jump right in to an exercise routine your body may not be ready. We concentrate on the two most important parts of strength training, proper from and technique. We help you develop your muscles in a safe and effective way.
- Injury Rehabilitation:
With your doctors advice and recommendations we work to help you come back from injuries that have kept you away from exercise.
- Sport Specific*:
We take apart each exercise and concentrate on exercises to strengthen the muscles needed to accomplish each sport.
- Prenatal Exercise:
There are some great reasons to be active during pregnancy. Exercise may help with an easier and shorter labor and birth, fewer C-sections, a quicker recovery postpartum, and a quicker return to your pre-pregnancy weight.
We require a medical clearance for all pregnant clients, no matter what trimester they are in.
- Postpartum Exercise:
Most women gain an average of about 30 pounds during pregnancy. 18-20 pounds are usually lost within a month of having the baby. The last few pounds can be very difficult to shed. We can help you lose the extra weight, firm your abdominal muscles and give you an hour of "Mommy Only Time".
We do not work with women until their 6-week postpartum doctors visit. If you have had a C-section we will require a medical clearance.
- Senior Fitness:
Besides good genetics, the one thing that makes a difference in quality of life is exercise. It's inevitable that we will get older. Some of the things that could happen include loss of: Strength, endurance, FLexibility, and Balance. Loss of Strength, Endurance, Flexibility, and Balance aren't inevitable. It's never too late to start exercising.
We require a medical clearance for anyone with an underlying health problem, injury or disability.
- Speed and Agility Training:
We help athletes and everyone else increase their speed and help with agility training. Every training session consists of warming up, a workout and a cooling down period.
We adjust every program to the needs of each individual client.
We guarantee our clients will accomplish all of their fitness goals.
- Children's Fitness:
With childhood obesity on the rise it has never been more important to develop a healthy lifestyle. The best time to develop a healthy lifestyle is when you are young. We focus on proper nutrition and the proper way for children and teenagers to exercise.
Children's bodies are still growing so it is important to promote a healthy and safe way to exercise.
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Jamie Foster, President
215-630-9044
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