During pregnancy a woman's body experiences dramatic physiological changes that require a carefully designed exercise program.  these naturally occurring changes are not permanent, and the benefits of regular exercise are many.

Before a pregnant woman begins any exercise program she must check with her healthcare provider.

Benefits of exercise during pregnancy include:

• improved posture and appearance
• relief of back pain
• stronger muscles in preparation for labor and support for loosened joints
• improved circulation
• improved flexibility
• increased/maintained aerobic endurance
• increased energy level and less fatigue
• decreased muscle tension that promotes relaxation
• promotion of feelings of well-being and a positive self-image.

Every new mother wants their pre-pregnancy body back as soon as possible after giving birth, but when you are waking up every 2 hours to feed an infant who has the energy to exercise?

A woman's body is put under tremendous strain during pregnancy and child birth.  Although the body will gradually heal itself, you can give it a helping hand.  One of the best ways to do this is through exercise.

Because we come to you, you don't have to leave your infant with anyone.  You can schedule your appointment around your baby's schedule.

New mothers also need to check with their healthcare provider before starting any exercise programs.