You  might wonder what a trainer can do for your child.  A good trainer can help him/her find activities he/she can enjoy while teaching him/her the proper way to exercise for his/her age and goals.  A trainer can also teach him/her how to lift weights, which has a number of benefits for kids and teens such as:

· More strength

· Protection from injuries

· Better health

· Higher self-esteem and confidence

A trainer can help determine what your child is capable of and teach your child how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick with them to adulthood.

Other reasons you may want your child to work with a trainer are:

· Sports specific training.  Athletes often need specialized training and kids who want to pursue sports may want or need help from a professional to strengthen their bodies, increase their power and endurance and protect them from injuries.

· Guidance for exercise.  You may feel at a loss if your child wants to exercise or lift weights and you're not sure you have the expertise to show them what to do.  If that's the case, the right personal trainer can help you set up a good program that fits your child's age, goals and fitness level.

· Dislike of organized sports or group fitness.  Some kids may not like typical PE or sports, but still want to get in shape.  Working one-on-one with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious.

When it comes to taking care of your child's health, fitness and quality of life there are any number of things you can do to support them.