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Weight Loss Game
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Free In Home Personal Training Session & Fitness Assessment
215.630.9044
Newtown, Yardley, Upper Makefield, Buckingham, Feasterville, Trevose, Levittown, Bristol, Fairless Hills, Morrisville, Penndel, Lower Southampton, Holland, Northampton, Ivyland, Doylestown, Wrightstown, New Hope, Richboro, Lahaska, Langhorne, Bensalem and Philadelphia
Now Is The Time To Get Into The Best Shape Of Your Life!
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| Fitness Calculators |
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Body Mass IndexMeasure of the relationship between height and weight; calculated by dividing weight in kilograms by height in centimeters squared. "Normal" BMI for women is 19-25% and for men is 14-20%.
Waist to Hip RatioA calculation of the proportion of fat stored on your body around your waist and hips. Formula: waist measurement divided by hip measurement. Women should have a ratio of .8 or less; men should have a ratio of .95 or less.
Target Heart Rate RangeThe recommended range is 60-85% of your maximum heart rate. It represents a pace that ensures you are training aerobically and can reasonably be maintained.
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Jamie Foster, President
215-630-9044
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