Serving All of Bucks County

|
| Fitness Calculators |
 |
|
Body Mass IndexMeasure of the relationship between height and weight; calculated by dividing weight in kilograms by height in centimeters squared. "Normal" BMI for women is 19-25% and for men is 14-20%.
Waist to Hip RatioA calculation of the proportion of fat stored on your body around your waist and hips. Formula: waist measurement divided by hip measurement. Women should have a ratio of .8 or less; men should have a ratio of .95 or less.
Target Heart Rate RangeThe recommended range is 60-85% of your maximum heart rate. It represents a pace that ensures you are training aerobically and can reasonably be maintained.
|
|
| |